Butterfly Plant, Spiral Notebook, Vision Notebook

Asclepias Tuberosa is the Scientific Name for the (what I consider) flower In my photograph.  Living up to its nickname, Butterfly Weed is known to attract butterflies with its bright colors and delicate scent.  While this plant is considered a weed by some, many people intentionally grow this plant. This preference is because it attracts beneficial insects such as butterflies and bees. Pollinators can be very good to have in a garden.

*This photograph was taken on a foggy morning in October while out long distance running in Pennsylvania.

*Benefits of journaling* helps to reduce stress, provides a way to process emotions, encourages space from negative thoughts, helps you figure out your next step, deepens self-discovery.

This wide-ruled spiral notebook is an excellent choice for journaling or taking notes. The semi-gloss laminated cover make it visually pleasing yet functional. *Item Details*- 118 page (59 sheets) spiral notebook with ruled line paper,  a perfect companion in everyday life.  The durable printed cover makes the owner proud to carry it everywhere.

Individually, all colors in the visible light spectrum are healing, each one providing its own benefits to help heal the body and mind. Warm hues like yellow, orange, and red are said to be energetic and stimulating. These colors can be used to increase your heart rate and provide warmth and comfort. Cool hues like blue, green, and purple are known for conveying a sense of calm. All hues can be a color for healing, depending on what your needs, likes, and dislikes are.