Mushroom Family Spiral Notebook, Vision Notebook

Nature is Healing!  Go outside and play!

 *Benefits of journaling* helps to reduce stress, provides a way to process emotions, encourages space from negative thoughts, helps you figure out your next step, deepens self-discovery

This wide-ruled spiral notebook is an excellent choice for journaling or taking notes. The semi-gloss laminated cover make it visually pleasing yet functional. *Item Details*- 118 page (59 sheets) spiral notebook with ruled line paper,  a perfect companion in everyday life.  The durable printed cover makes the owner proud to carry it everywhere.

Individually, all colors in the visible light spectrum are healing, each one providing its own benefits to help heal the body and mind. Warm hues like yellow, orange, and red are said to be energetic and stimulating. These colors can be used to increase your heart rate and provide warmth and comfort. Cool hues like blue, green, and purple are known for conveying a sense of calm. All hues can be a color for healing, depending on what your needs, likes, and dislikes are.