Wild Wonder Spiral Notebook, Vision Notebook

Nature is Healing! Go outside and play!

Hi Light family! This beautiful photo was taken on a jog in central PA. The name of this wildflower is Dame's Rocket, also known as the Damask-violet. Its life cycle is Life Cycle is Short-lived 1- 3 years. Approximate mature size is 1-4 inches. This wild flower blooms in early - mid spring. They like Full Sun to Partial Shade. This purple wildflower is widespread throughout Pennsylvania. Dame’s Rocket is fast-spreading and found in meadows and woodlands. The young leaves of this spring-blooming flower are high in Vitamin C, can be eaten in salads, and have a slightly bitter taste.

*Benefits of journaling* help to reduce stress, provides a way to process emotions, encourages space from negative thoughts, helps you figure out your next step, deepens self-discovery

This wide-ruled spiral notebook is an excellent choice for journaling or taking notes. The semi-gloss laminated cover makes it visually pleasing yet functional. *Item Details*- 118 page (59 sheets) spiral notebook with ruled line paper,  a perfect companion in everyday life.  The durable printed cover makes the owner proud to carry it everywhere.

Individually, all colors in the visible light spectrum are healing, each one providing its own benefits to help heal the body and mind. Warm hues like yellow, orange, and red are said to be energetic and stimulating. These colors can be used to increase your heart rate and provide warmth and comfort. Cool hues like blue, green, and purple are known for conveying a sense of calm. All hues can be a color for healing, depending on what your needs, likes, and dislikes are.